A lot happens to the body as one gets old. Women in the 50s, for instance, will realize that what worked for them in their 30s does not help at this age. As a woman approaches 50 years, which marks the onset of menopause for many, they should be prepared to live with hormonal imbalance.
One of the most significant challenges women have to deal with is weight gain. Combine with some hormonal imbalances, women at their 50s are at risk of developing serious lifestyle ailments such as stroke, diabetes, and heart disease.
Cut Back on Salt
As one gets old, the risk of developing hypertension increases. This is attributed to the fact that blood vessels tend to lose their elasticity as we age. As much as you need salt to make your food taste, medical studies show that consumption of salt can lead to hypertension. If you need to enjoy the years to come, cut back on salt. This could mean staying away from processed foods and replacing salt with flavourful herbs when preparing your meals.
Take More Calcium and Vitamin D
The levels of absorption of Vitamin D and Calcium start slowing down at 40 in most women. Naturally, the lack of estrogen hormone combined with the fact that one starts losing bone after 50 means the risk of developing osteoporosis is significantly high. The best thing to do is to increase your calcium update. You also need some vitamin D, which serves to enhance the absorption of calcium by the body.
Add Some B12 Supplements
Vitamin B12 plays a vital role in our bodies. It enhances the production of healthy blood and nerve cells. This vitamin is mostly found in meat, and it is only released into the bloodstream through digestion. As one gets older, however, the amount of stomach acid reduces thus making it hard for the body to absorb certain nutrients such as B12. The symptoms of B12 deficiency often take years before they appear, and only do when the damage is already done.
Lead an Active Lifestyle
Besides eating the foods and taking supplements, it is also crucial to workout out. This could be going some walks with your pet or doing some chores. Activity combined with easting the right foods play a key role in warding off some common ailments, thus improving the quality of your life.